Dance is an art where people expressing their self through body movement. Dance is a sport because of physical exertion. Dance is the best exercise which helps to reduce weight. There are so many reasons why you should do dances no matter what age you are because age is just a number. At times people get so exhausted they need to find out some other activities where they can be their self where they express their self what they feel and how they fell and dance is all about expressing yourself. for example, one person who works day and night only the weekend he gets free, rest of the working days are exhausted where he get frustrated and don’t know where to take out the frustration, he should join dance classes where he can take out his frustration through the body moves and he will feel relax because his mind divert in other activity which is dance.

Reduce the depression

Dance is one the best exercise to reduce the depression because depression is one the disease which disturbed your mental health and physical health both, but it can be curable through dance because you mind get divert and you started expressing yourself what you feel. Dance moves can really help you. Now a day every second person is a depression patient, they need to work on it seriously because there is nothing more important than the mental health. If any person going through the depression first he needs to consult any good psychiatric then he should join dance institute where he gets private dance lessons Melbourne just to reduce the depression.

Reduce the weight

Dance is the best form of exercise where you can reduce your weight not only reduce your weigh you can stay fit because there are many dance moves which give body balance and body balance is most important because it reduces the chance of we fall, at times we lose our body balance and we started falling while walking which lead to injuries. Dance is a part of the exercise which includes aerobics and Zumba, where you get your body in shape and it helps in reducing weight. Dance is good for the joint of your body and it strengthens your bones which keep you stay fit and healthy.

Conclusion:

Dance is best to relieve the stress and especially for the people who work day and night because relieve the stress is good for mental health, dance can prevent any mental disorder. Everyone should join a dance class and should get dance lessons. Arthur and Murray is a dance studio where they give different types of dance schools Elsternwick and even they give free lessons as well, you must visit them once if your mental health not good, not only for the mental health but for your physical health as well.